Weigh In record (no journal entry) for 19 April 2022
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99.9 kg
Lost so far: 18.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 26.93g | Prot: 75.61g | Carbs: 70.11g.
Breakfast: Schwarzbrot, Tomatenmark, Graubrot, Hartgekochtes Ei, Aldi Thunfisch, Kemper Putenfleisch in Aspik. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Packlhof Frische Rinderbratwurst, Gurkensalat. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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