Weigh In record (no journal entry) for 19 April 2022
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 49.70g | Prot: 72.79g | Carbs: 286.09g.
Breakfast: Biedronka Jabłko, Kawa z Mlekiem. Lunch: Piątnica Serek Wiejski, Tovago Pieczywo Chrupkie Żytnio Orkiszowe, Piątnica Serek Wiejski. Dinner: Pomarańcze. Snacks/Other: Jabłko, Orzechowiec. more...
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Losing 2.1 kg a Week
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