Weigh In record (no journal entry) for 19 April 2022
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62.8 kg
Lost so far: 0 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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2632 kcal
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Fat: 66.84g | Prot: 188.91g | Carbs: 308.30g.
Breakfast: Mozzarella Peyniri (Yarım Yağlı Süt), Yumurta, Ev Yapımı Yoğurt, Elma, Harras Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Züber Hi Kakaolu Protein Bar, Beyaz Pirinç (Uzun-Öğütülmüş), Bolca Hindi Göğüs. Dinner: Havuç, Elma, Mandalina, Mandalina, Banvit Hindi Göğüs, Migros Yer Fıstığı Ezmesi, Harras Tost Ekmeği. Snacks/Other: Bolca Hindi Göğüs. more...
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Gaining 2.1 kg a Week
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16802838Ege's Weight History
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