Weigh In record (no journal entry) for 19 April 2022
|
61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 66.23g | Prot: 51.44g | Carbs: 152.12g.
Breakfast: Getrocknete Kürbiskerne, Rosinen, Leinsamen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Schweinelende (Filet), Buletten, Ofterdinger Herzhafter Kartoffelsalat mit Ei & Gurke. Dinner: REWE Beste Wahl Ananas in Stücken, Gekochtes Ei. Snacks/Other: Grotemeyer's Konditorei Erdbeer-Sahne-Torte, Gastro Wackelpudding Waldmeister. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|