Weigh In record (no journal entry) for 19 April 2022
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58.9 kg
Lost so far: 17.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 48.97g | Prot: 57.52g | Carbs: 202.71g.
Breakfast: Кофе с Молоком. Lunch: ВкусВилл Соус Карри, Гречка Отварная. Dinner: Перловка Отварная, Магнат Печень Говяжья Тушеная в Сметане. Snacks/Other: Мандарины. more...
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Losing 3.5 kg a Week
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Mąлoeжką's Weight History
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