merys1's Journal, 13 Jul 14

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Weigh In record (no journal entry) for 13 July 2014

65 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2014:

314 kcal

Fat: 3.77g | Prot: 11.80g | Carbs: 61.50g. Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Lechuga de Hoja Verde, Manzana, Café. Snacks/Other: Manzana, Mate, McKay Galletas de Mantequilla. more...

1747 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 2.1 kg a Week

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merys1's Journal, 13 Jul 14

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merys1's Weight History