Hanskin projekti's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

83.3 kg Lost so far: 5.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

405 kcal

Fat: 7.55g | Prot: 41.91g | Carbs: 39.82g. Breakfast: Valio Rasvaton Raejuusto Laktoositon, Juustoportti Hyvin Sokeroimaton Banaanijogurtti, Elovena Täysjyvä Kaurahiutale. Snacks/Other: Juustoportti Hyvin Sokeroimaton Proteiinivanukas Suklaa. more...

2297 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 24 minutes. more...

Gaining 0.3 kg a Week

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Hanskin projekti's Weight History

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Hanskin projekti's Journal, 19 Apr 22

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Hanskin projekti's Weight History