Weigh In record (no journal entry) for 19 April 2022
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 18.46g | Prot: 23.59g | Carbs: 89.16g.
Breakfast: Çiğköfte Dürüm, Simbat Hudri Hurma. Lunch: Fındık Lahmacun, Haşlanmış Yumurta. Dinner: Eti Ahenk Gurme Gofret, Danone Danette Çikolatalı Puding. more...
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Gaining 2.1 kg a Week
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