Weigh In record (no journal entry) for 18 April 2022
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 84.57g | Prot: 62.69g | Carbs: 111.36g.
Breakfast: 필라델피아 크림치즈, 아이엠베이글 쎄써미 베이글. Lunch: 올리타리아 올리브오일, 디벨라 발사믹식초, 돼지고기장조림, 야채샐러드 (드레싱없이), 양파. Dinner: 배추김치, 픽어베이글 시나몬건포도베이글, 된장찌개, 계란후라이, 귀리. more...
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Gaining 0.7 kg a Week
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