Weigh In record (no journal entry) for 19 April 2022
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 56.18g | Prot: 72.78g | Carbs: 75.02g.
Breakfast: 들기름, 귀리, 취나물무침, 배추김치, 풀무원 국산콩 두부. Lunch: 돼지고기장조림, 야채샐러드 (드레싱없이), 양파. Dinner: 머위, 소고기무국, 김치, 호박나물, 밥. more...
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Losing 2.8 kg a Week
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