Weigh In record (no journal entry) for 19 April 2022
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96.8 kg
Lost so far: 19.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 115.31g | Prot: 70.67g | Carbs: 155.41g.
Breakfast: Сыр, Жареное Яйцо. Lunch: Мираторг Свинина для Гриля, Сыр, Макароны Отварные. Dinner: Жареная Картошка. Snacks/Other: Show Time Попкорн с Солью, Банан. more...
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Losing 4.9 kg a Week
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