Weigh In record (no journal entry) for 19 April 2022
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 22.53g | Prot: 35.31g | Carbs: 37.62g.
Breakfast: Nissin Butter Coconut. Lunch: Maizenaku Tepung Pati Jagung, Garam, Minyak Wijen, Saori Saus Teriyaki, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Buncis, Kembang Kol, Wortel, Kentang Rebus, Dada Ayam (Kulit tidak Dimakan). more...
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Losing 0.1 kg a Week
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anisarst's Weight History
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