Weigh In record (no journal entry) for 19 April 2022
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55.6 kg
Lost so far: 5.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 29.38g | Prot: 77.76g | Carbs: 41.80g.
Breakfast: Kaffe, Njie ProPud Proteinmilkshake . Lunch: Basilika, Arla Mjölk 3%, Coop Babyspenat, Kokt Ägg, ICA Basic Alaska Pollock, Broccoli. Dinner: Reinert Lufttorkad Skinka, Svarta Oliver, Apelsiner, Blandad Sallad. Snacks/Other: Castello White With Red Chili, Salta Kex, Kaffe. more...
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1457 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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tulokatt's Weight History
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