Weigh In record (no journal entry) for 19 April 2022
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62.9 kg
Lost so far: 13.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 13.00g | Prot: 56.07g | Carbs: 103.73g.
Breakfast: Tea with Milk and Sugar, Cooked Potato with Sauce, Luchi. Lunch: Cooked Fish, White Rice. Dinner: Brinjal Curry, Cooked Cauliflower (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), White Rice. Snacks/Other: Cooked Potato with Sauce, Luchi, Sweets. more...
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Losing 0.7 kg a Week
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bsourav85's Weight History
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