Weigh In record (no journal entry) for 19 April 2022
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81.3 kg
Lost so far: 30.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 73.36g | Prot: 73.55g | Carbs: 136.69g.
Breakfast: Roti, Aloo Gobi, Spring Onions, Cooked Green Cabbage (Fat Added in Cooking), Kala Chana, Mung Beans (Mature Seeds, Sprouted), Quaker Homestyle Masala Oats, Cooked Tomato and Onion (Fat Not Added in Cooking), Chilli. Lunch: Aloo Gobi, Roti. Dinner: Peanuts , Mother Dairy Tadka Chach. Snacks/Other: Boiled Egg, Peanuts . more...
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Gaining 2.6 kg a Week
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Ricky Lester's Weight History
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