Weigh In record (no journal entry) for 19 April 2022
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 40.90g | Prot: 336.14g | Carbs: 228.89g.
Pre-Breakfast: Äpple, Valnötter, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Frysta Blåbär, ICA Basic Frysta Hallon, AXA Havregryn. Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Arla Minimjölk, Garant Riskakor Lättsaltade. Lunch: Olivolja, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Avokado, Ugnsgrillad Kycklingfilé, Bulgur (Kokt). Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 4.2 kg a Week
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dterranova76's Weight History
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