Weigh In record (no journal entry) for 19 April 2022
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94.9 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3337 kcal
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Fat: 190.58g | Prot: 117.70g | Carbs: 279.35g.
Breakfast: Kurkku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Flora Normaalisuolainen, Vaasan Kaurasydän, Elovena Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Jauhelihakeitto. Dinner: HK Kabanossi Original. Snacks/Other: Suklaa, Rainbow Suklaatuutti (69g). more...
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Losing 3.5 kg a Week
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Enonmies's Weight History
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