Weigh In record (no journal entry) for 19 April 2022
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49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 52.62g | Prot: 146.69g | Carbs: 221.77g.
Breakfast: 蔚优 脱脂牛奶, 南翔 小笼. Lunch: 空刻 奶油培根意面酱, 煮熟的西兰花（新鲜）, 煎鸡蛋, 空刻 黑胡椒牛柳意面酱, 空刻 意大利面. Dinner: 丽芝士 纳宝帝奶酪味威化饼干, 百草味 牛肉粒, 曲奇饼干（牛油或是糖粉）, 萝卜干, 乐事 薯片, 泰森 雪花鸡柳, 蔚优 脱脂牛奶, 绿叶生菜, 马鲛鱼. more...
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Losing 2.8 kg a Week
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emilieguo's Weight History
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