Weigh In record (no journal entry) for 18 April 2022
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65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 31.61g | Prot: 49.12g | Carbs: 177.59g.
Breakfast: Café Brasileiro Café com Açúcar, Goiaba Vermelha. Lunch: Melancia, Suco de Manga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Yoki Farofa Tradicional. Dinner: Itambé Leite em Pó Integral Instantâneo, Café Brasileiro Café com Açúcar, Limiar Pão de Forma Tradicional . Snacks/Other: Goiaba Vermelha, Chocolate. more...
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Gaining 0.5 kg a Week
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@foconoshape's Weight History
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