Weigh In record (no journal entry) for 19 April 2022
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54 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 34.26g | Prot: 41.38g | Carbs: 121.85g.
Breakfast: Quaker Instant Oatmeal, Kacang Tanah. Lunch: Telur Rebus, Telur Rebus, Kentang Rebus, Gulai Daging Sapi, Ikan Bandeng Goreng, Ayam Kecap, Nasi Putih, Labu Siam, Wortel Dimasak, Pare, Sawi Putih. Dinner: Pepaya. more...
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Losing 1.8 kg a Week
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Mydiet. 's Weight History
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