Weigh In record (no journal entry) for 19 April 2022
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71.2 kg
Lost so far: 2.4 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 26.76g | Prot: 88.88g | Carbs: 104.90g.
Breakfast: 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 夜寧新, 賀寶芙 瓜拿那豆茶, 林鳳營 高品質鮮乳. Lunch: 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 優質蛋白粉, 賀寶芙 芒果奶昔, 賀寶芙 營養纖維粉. Snacks/Other: 賀寶芙 芒果奶昔, 林鳳營 高品質鮮乳, H24. more...
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2454 kcal
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Exercise:
活動 - 1 hour and 38 minutes, Sleeping - 5 hours and 55 minutes, Resting - 16 hours and 27 minutes. more...
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Gaining 1.1 kg a Week
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