Weigh In record (no journal entry) for 19 April 2022
|
51.6 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
408 kcal
|
Fat: 10.59g | Prot: 25.40g | Carbs: 53.70g.
Breakfast: Matti Мюсли с Орехом и Яблоком, Эфко Liberty Yogurt. Dinner: Домашняя Кухня Кокосовая Стружка, Бабаевский Шоколад Элитный 75%, Банан, Эфко Liberty Yogurt, Иван Поддубный Творог Обезжиренный. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darcer482's Weight History
|