Weigh In record (no journal entry) for 14 April 2022
|
75.2 kg
Lost so far: 27.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 42.52g | Prot: 54.69g | Carbs: 137.60g.
Breakfast: Kızarmış Yumurta, Kırmızı Domates, Çavdar Ekmeği, Yörükoğlu Tam Yağlı Beyaz Peynir, Yeşil Zeytin. Dinner: Revani, Yoğurtlu Makarna, Topalak Çorbası, Mevsim Salata. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebrucebrail's Weight History
|