Weigh In record (no journal entry) for 19 April 2022
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 50.44g | Prot: 79.10g | Carbs: 150.21g.
Lunch: 奧利塔 特級初榨橄欖油, 小魚乾, 地瓜葉, 糯米椒, 豬排骨, 皇帝豆, 龍鳳 毛豆仁, 炒紅蘿蔔, Costco 玉米筍, 全聯 雞里肌肉. Dinner: 鳳梨, 皇帝豆, 全家 抹茶拿鐵脆皮泡芙. Snacks/Other: 林鳳營 特濃重乳優格無加糖, Costco 冷凍綜合莓果, 鳳梨, 芭樂. more...
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Losing 2.1 kg a Week
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sandra_336's Weight History
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