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first day of period
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47.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 30.86g | Prot: 61.58g | Carbs: 105.52g.
Breakfast: Mentimun (dengan Kulit), DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Bengkoang. Dinner: Maya Sarden Saus Tomat, Sunpride Banana, Finna Food Sambal Terasi Uleg, Kacang Tanah, Sosis Ayam, Chicken Nugget, Ikan Tenggiri, Nasi Putih. more...
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Losing 0.2 kg a Week
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welcome45's Weight History
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