Weigh In record (no journal entry) for 18 April 2022
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71 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 29.08g | Prot: 96.39g | Carbs: 87.37g.
Breakfast: Mamão Formosa, Quaker Farelo de Aveia, Banana Prata. Lunch: Repolho, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Almôndegas de Carne de Porco. Dinner: Carioca Feijão Cozido, Cenouras, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Suco de Abacaxi com Hortelã, Pão Integral, Ovo Frito sem Gordura. more...
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Losing 1.4 kg a Week
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