Weigh In record (no journal entry) for 19 April 2022
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87.6 kg
Lost so far: 12.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 67.17g | Prot: 121.11g | Carbs: 162.49g.
Lunch: Teripang Laut Ikan Laut, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Goreng, Nasi Putih, Telur Rebus, Jus Tomat, Kent Protein 100% Roasted Soy Bean. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Granola, Kent Protein 100% Roasted Soy Bean. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Wei Wang Mantao Plain. more...
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Losing 1.4 kg a Week
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Rikky Meinus's Weight History
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