Weigh In record (no journal entry) for 18 April 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 49.88g | Prot: 121.14g | Carbs: 139.18g.
Breakfast: Leite Integral, Ovo, Pão Francês. Lunch: Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bisteca de Porco Frita, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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