mayko100's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

63.5 kg Lost so far: 8.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1585 kcal

Fat: 73.90g | Prot: 106.14g | Carbs: 127.08g. Breakfast: 全家熱美式（中）, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶. Lunch: 火鍋. Dinner: 7-11 鳳梨苦瓜雞湯, 炒高麗菜, 糖醋排骨, 蔥蛋. Snacks/Other: 全聯香蕉, 全家拿鐵咖啡, 蓮霧. more...

4010 kcal

Exercise: 瑜珈 - 16 minutes, 肌力運動 - 41 minutes, Apple Health - 23 hours and 3 minutes. more...

Gaining 1.4 kg a Week

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mayko100's Journal, 19 Apr 22

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