Weigh In record (no journal entry) for 18 April 2022
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 59.63g | Prot: 70.74g | Carbs: 67.91g.
Breakfast: Bonq Queijo Colonial, Ovo Mexido, Café com Leite Desnatado. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido, Carioca Feijão Cozido. Dinner: Sadia Mortadela Defumada, Hemmer Maionese Tradicional, Liza Maionese tipo Caseira, Hellmann's Maionese, Abacaxi, Repolho. more...
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2260 kcal
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Exercise:
Gym - 1 hour, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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AnnePires36's Weight History
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