Weigh In record (no journal entry) for 19 April 2022
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66 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 13.86g | Prot: 25.60g | Carbs: 118.13g.
Breakfast: Air, Hoka Hoka Bento Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Hoka Hoka Bento Nasi Putih, Melon, Nanas, Kurma, Kerupuk Beras, Sosis Ayam, Sawi Dimasak (dari Segar), Es Teh Tawar. Snacks/Other: Palm'frutt Kurma. more...
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1746 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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tt238172's Weight History
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