Weigh In record (no journal entry) for 19 April 2022
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71.9 kg
Lost so far: 4.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 21.87g | Prot: 60.49g | Carbs: 228.53g.
Lunch: 연안식당 꼬막비빔밥, 가리비, 초장, 공기밥. Dinner: 월남쌈. more...
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Losing 4.2 kg a Week
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