Weigh In record (no journal entry) for 18 April 2022
|
61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 51.57g | Prot: 96.07g | Carbs: 188.31g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Músculo Bovino Cozido, Feijão Preto Cozido, Macarrão, Arroz Branco (Cozido). Dinner: Ovo Mal Cozido, Perfetto Picolé Fazendo Festa, Banana Nanica. Snacks/Other: Perfetto Picolé Fazendo Festa, Pepino (Descascado), Beterraba Cozida, Carioca Feijão Cozido, Sadia Moela de Frango, Batata Doce. more...
|
|
1886 kcal
|
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celena oliveira's Weight History
|