celena oliveira's Journal, 18 Apr 22

Weigh In record (no journal entry) for 18 April 2022
61 kg Lost so far: 4 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:
1598 kcal Fat: 51.57g | Prot: 96.07g | Carbs: 188.31g.   Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Músculo Bovino Cozido, Feijão Preto Cozido, Macarrão, Arroz Branco (Cozido). Dinner: Ovo Mal Cozido, Perfetto Picolé Fazendo Festa, Banana Nanica. Snacks/Other: Perfetto Picolé Fazendo Festa, Pepino (Descascado), Beterraba Cozida, Carioca Feijão Cozido, Sadia Moela de Frango, Batata Doce. more...
1886 kcal Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 1.2 kg a Week

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celena oliveira's Weight History


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