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judibird
Journal
12 Jul 09
judibird's Journal, 12 Jul 09
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Weigh In record (no journal entry) for 12 July 2009
88.0 kg
Lost so far:
26.8 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 July 2009:
714 kcal
Fat: 9.10g | Prot: 49.59g | Carbs: 115.68g.
Breakfast:
medifast cocoa, water.
Lunch:
water, Red Tomatoes, bread light wheat, Deli Turkey or Chicken Breast Meat, ranch dressing fat free.
Dinner:
water, chicken & rice lean cuisine.
Snacks/Other:
hard pretzel.
more...
2920 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Wahoo for you!!!
12 Jul 09 by member:
madaboutmoose
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judibird's Weight History
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