klybni4ka94's Journal, 19 Apr 22

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Weigh In record (no journal entry) for 19 April 2022

81.5 kg Lost so far: 1.5 kg. Still to go: 48.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2022:

1050 kcal

Fat: 43.08g | Prot: 55.14g | Carbs: 110.75g. Breakfast: Чай с Сахаром, Майонез, Белый Хлеб, Навага. Lunch: Чай с Сахаром. Dinner: Жареная или Запеченная Куриная Голень, Шаньга. more...

768 kcal

Exercise: Aerobics - 59 minutes, Samsung Health - 23 hours and 1 minute. more...

Losing 2.8 kg a Week

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klybni4ka94's Journal, 19 Apr 22

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