Weigh In record (no journal entry) for 19 April 2022
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70.4 kg
Lost so far: 0.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 10.87g | Prot: 27.31g | Carbs: 101.29g.
Breakfast: Jeruk Nipis, Madu, Ikan Tuna Panggang, Telur, Pisang Kepok Rebus, Oat. more...
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Losing 0.1 kg a Week
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saya harus bisa's Weight History
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