Weigh In record (no journal entry) for 13 July 2014
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57.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 60.56g | Prot: 57.45g | Carbs: 166.75g.
Breakfast: Campina Magere Yoghurt, Quaker Cruesli (45g), Kellogg's All-Bran Flakes. Lunch: OLA Swirl, Kaas Pizza met Dunne Korst, met Groenten. Dinner: Hela Curry Kruiden Ketchup, Jumbo Fritessaus, Mayonaise, Jumbo Rundvlees Kroket, Varkensvlees Gehaktballen, Stoofvlees, Frieten. more...
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1791 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 5 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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