Weigh In record (no journal entry) for 18 April 2022
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81 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 24.53g | Prot: 56.67g | Carbs: 77.59g.
Breakfast: FUD Jamón de Pavo, Oroweat Thins Integral , Jugo Verde. Lunch: Ensalada de Lechuga con Verduras Variadas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Nueces, Papaya, Danone Vitalinea Triple Cero Natural. Snacks/Other: Nature Valley Protein, Rgb Alimentos Vinagre Sidra de Manzana , Nature Valley Protein. more...
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Gaining 0.2 kg a Week
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