Weigh In record (no journal entry) for 16 April 2022
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 74.41g | Prot: 88.11g | Carbs: 173.04g.
Breakfast: Costco 韓國鹽烤海苔, Costco 韓國鹽烤海苔, Binggrae 香蕉牛奶, Binggrae 香蕉牛奶, 老干媽 香辣脆油辣椒, 食藥署統計 豆干絲, 家樂福 牛肉片, 桂格(Quaker) 桂格經典大燕麥片, Costco 日本富貴食研純手工黃金芝麻醬, 中華 超嫩豆腐. Dinner: 桂冠 紅棗蓮子銀耳湯. more...
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Losing 0.7 kg a Week
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aoitsukasa's Weight History
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