|
çok şükür
|
85.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 44.52g | Prot: 70.25g | Carbs: 186.77g.
Breakfast: Salatalık (Soyulmuş), Doğal Peynir, Pide Ekmeği. Lunch: Tavuk veya Hindi Etinden Yapılan Köfte. Dinner: Pirinç Pilavı, Lavaş, Sulu Köfte. Snacks/Other: Starbucks Caramel Waffles, Muz. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlemergun's Weight History
|