Weigh In record (no journal entry) for 18 April 2022
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 41.84g | Prot: 155.36g | Carbs: 120.15g.
Breakfast: Plus Vita Pão de Forma Original, Ovo. Lunch: Arroz Branco (Cozido), Peito de Frango. Dinner: Batata Inglesa Crua, Growth Supplements Whey Protein 80% Chocolate . Snacks/Other: Turquesa Milho para Pipoca. more...
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Losing 0.1 kg a Week
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