Weigh In record (no journal entry) for 18 April 2022
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 18.56g | Prot: 16.80g | Carbs: 69.46g.
Breakfast: Kellogg's Coco Pops, Cacık. Dinner: Peynirli Börek, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Ispanaklı Börek, Burch Gevrek, Ceviz, Bal, Çilek, Dost Tam Yağlı Süt, Kelly's Fitness Club Yulaf , Yayla Yayla Çorbası. more...
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1628 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Squats (Legs) - 15 minutes, Resting - 19 hours and 29 minutes, Sleeping - 4 hours. more...
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Losing 12.6 kg a Week
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acdeğilim's Weight History
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