Weigh In record (no journal entry) for 18 April 2022
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81.5 kg
Lost so far: 73.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 26.95g | Prot: 31.01g | Carbs: 280.78g.
Breakfast: Duchen Wafer Sabor Chocolate, Molico Leite Desnatado. Lunch: Tio João Arroz Integral Cozido, Banana Prata, Banana Nanica, Tomates Cereja, Predilleto Biscoito Recheado Sabor Chocolate. Snacks/Other: Predilleto Biscoito Recheado Sabor Chocolate. more...
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Gaining 10.5 kg a Week
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claudiao.filho's Weight History
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