Weigh In record (no journal entry) for 18 April 2022
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85 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 66.43g | Prot: 96.83g | Carbs: 16.96g.
Breakfast: Zero-Cal Sucralose, Alface, Café, Italac Leite Integral, Ovo (Inteiro). Lunch: Antepasto de Berinjela, Carne de Porco, Almeirão, Abóbora Cabotia. Dinner: Scala Queijo Minas Padrão, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Porco. Snacks/Other: Melitta Café sem Açúcar . more...
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Gaining 0.4 kg a Week
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helenilzecoelho andrade's Weight History
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