Weigh In record (no journal entry) for 18 April 2022
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98.3 kg
Lost so far: 10.7 kg.
Still to go: 98.3 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 15.12g | Prot: 64.12g | Carbs: 44.75g.
Lunch: Banana Nanica, Copacol Peito de Frango Cozido Temperado, Repolho, Abóbora Moranga, Alface de Folha Verde. Dinner: Abobrinha Cozida, Alho Picado, Ovo, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 7 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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