Weigh In record (no journal entry) for 17 April 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 70.54g | Prot: 98.77g | Carbs: 82.49g.
Breakfast: Kotimaista Täysmaito, Kahvi, Foodin Chia-Siemen, SportLife Nutrition Whey+ Vanilla, Pakkasmarja Punaherukka, Pakkasmarja Puolukka, Maribel Bio Organic Peanut Butter, Banaanit, Valio Rasvaton Maito, Myllärin Luomu Luomu Kaurahiutale. Lunch: Makrilli, Auran Aioli Majoneesi, Vaasan Ruispalat, Milbona Kreikkalainen Jogurtti, Prisma Varhaiskaali, Pirkka Savulohi Fileepala. Snacks/Other: Kartanon Kalkkunaleike, X-Tra Emmentaler, Tomaattipyre, Oivariini Oliiviöljy ja Hieno Merisuola, Oululainen Reissumies Tosi Tumma. more...
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1707 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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