Weigh In record (no journal entry) for 18 April 2022
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116.8 kg
Lost so far: 3.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 53.66g | Prot: 89.55g | Carbs: 135.11g.
Breakfast: Campo Largo Água de Coco, VitaminLife Omega 3, Apsen Motilex, Alibey Coalhada Seca, Café com Açúcar, Azeite de Oliva, Pimenta Preta, Ovo Cozido. Lunch: Aurora Linguiça Toscana, Repolho Refogado, Alface de Folha Verde, Rúcula, Tomates Vermelhos, Filé de Peixe Empanado, Carne de Panela, Carne do Peito de Frango (Assado, Cozido). Dinner: Frontera Guacamole, Polenta Frita. Snacks/Other: Lacta Chocolate Amaro, Laranjas. more...
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Gaining 0.7 kg a Week
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douglasrbq's Weight History
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