Weigh In record (no journal entry) for 17 April 2022
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83 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 56.08g | Prot: 175.90g | Carbs: 257.21g.
Breakfast: Bodybuilding Nation Whey Protein Isolate Vanille. Lunch: Amora Ketchup, Amora Mayonnaise de Dijon, Blanc de Dinde, Riz Blanc (à Longs Grains , Cuit). Dinner: Veau, Cuisse de Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Monster Energy Ultra. more...
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steady weight
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