Weigh In record (no journal entry) for 18 April 2022
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 63.05g | Prot: 124.13g | Carbs: 80.36g.
Breakfast: Яйцо, С.Пудовъ Мука Рисовая, Пятерочка Банан, Творог 18%. Lunch: Макароны Отварные, Капуста Белокочанная, Куриная Грудка. more...
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Losing 3.5 kg a Week
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