Weigh In record (no journal entry) for 15 April 2022
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 47.73g | Prot: 68.09g | Carbs: 193.52g.
Lunch: Macarrão sem Carne com Molho de Tomate, Salmão no Forno ou Grelhado. Dinner: Twix Twix (15g), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga, Philadelphia Cream Cheese, Tirolez Queijo tipo Cottage, Visconti Torrada Integral, Yoki Canjica com Leite Condensado. more...
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steady weight
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dudalumikoski's Weight History
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